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 Exercise
Exercise is important. In so many ways, regular
exercise can improve your physical and mental health, no matter what
your age.
It can help you lose or maintain a healthy weight,
is good for your heart, bones and general sense of well-being.
Tips
Build an exercise plan into your lifestyle. Follow the FIT principle for
maximum benefits:
-
F
– Frequency of your sessions (at least 3 times a week)
-
I
– Intensity (moderate intensity, build up a sweat, but be able to breathe
comfortably)
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T - Time taken (40 – 60 minutes)
Related Information
Please read the related healthcare articles below, from our
Healthcare Library.
10 Tips for a permanent active
lifestyle
Activity, the road less
travelled
Burning Calories
Exercising in the cold
Get Step - Go !!
The top 10 ways to boost your
energy
Your activity plan to get you going
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