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Nutrition

Nutrition and its relationship to your health and well-being.
Get Nutrition info

Exercise

Exercise and improving your health and well-being.
Get Exercise info

Weight Control

Weight management information and suggestions.
Get Weight Control info

Stress

Stress and its relationship to your health and well-being.
Get Stress info

Smoking

Smoking and effects on health and well-being.
Get Smoking info


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About Us

Health is about wellness and balance. Your body, mind, and spirit. It's doing what you can to be as healthy as possible.  Wellness  will support you to stay in the best of health - and provide you with access to clinical expertise and guidance when you're not.

What does Wellness provide?

We provide access to:

  • health and fitness assessments
  • clinical expertise
  • information, guidance and support

To equip our members with vital information necessary to benchmark their health. We target key lifestyle factors that influence healthcare risk:

 Nutrition
 Exercise
 Smoking
 Stress
 Weight

Assessments

To receive a personal health report, offering valuable insight and highlighting potential health risk, members have two options:

  • Wellness ENTRO, a health and lifestyle- screening questionnaire. Members can phone our Customer call centre or simply fill out the form on line.
  • Wellness ACTIVE, a comprehensive health and fitness assessment that is performed by an accredited service provider (such as a biokineticist or pharmacists)
  • Wellness Stress Assessment, a programme consisting of an inbound Stress-line suppported by a registered nurse, an online Stress Assessment, and more.
  • Wellness My-Wellness, a programme that brings together on-line technology and up-to-date medical knowledge packaged as a uniquely personalised healthcare experience.
  • The cost of this assessment is covered by your medical aid scheme
 
Customer call centre: 061 285 5400
Monday-Friday 07:45 to 17:00
Saturday 09:00 to 12:00
Namibia Health Plan 
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