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Nutrition

Nutrition and its relationship to your health and well-being.
Get Nutrition info

Exercise

Exercise and improving your health and well-being.
Get Exercise info

Weight Control

Weight management information and suggestions.
Get Weight Control info

Stress

Stress and its relationship to your health and well-being.
Get Stress info

Smoking

Smoking and effects on health and well-being.
Get Smoking info


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About Us

Health is about wellness and balance. Your body, mind, and spirit. It's doing what you can to be as healthy as possible. Wellness will support you to stay in the best of health - and provide you with access to clinical expertise and guidance when you're not.
Find out more About Us

Assessments

Active
A comprehensive health and fitness assessment that is performed by an accredited service provider.....

Entro
A health and lifestyle screening questionnaire.....

Stress
A personalised assessment of possible stress risks.....

Find out more

Personal Profile

Based on your very own personal health profile, you will receive regular health and wellness information updates via e-mail.

For more information please see the My-Wellness page.

 
Customer call centre: 061 285 5400
Monday-Friday 07:45 to 17:00
Saturday 09:00 to 12:00
Namibia Health Plan 
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