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Nutrition

Nutrition and its relationship to your health and well-being.
 Get Nutrition info

Exercise

Exercise and improving your health and well-being.
 Get Exercise info

Weight Control

Weight management information and suggestions.
Get Weight Control info

Stress

Stress and its relationship to your health and well-being.
Get Stress info

Smoking

Smoking and effects on health and well-being.
Get Smoking info

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Lifestyle Risk Factors

Wellness offers you access to health and fitness assessments , that allow you to tackle the so-called “silent killers”. These are the unhealthy lifestyle factors often ignored by conventional medicine.

They include:


 Nutrition
 Exercise
 Smoking
 Stress
 Weight

 
 
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Monday-Friday 07:45 to 17:00
Saturday 09:00 to 12:00
Namibia Health Plan 
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